Deciding to live in a healthier way has made a big difference in my life. Making these changes and using this method by Asya has given me more energy, made me happier, and helped me feel good overall.

In the past six months my blood pressure was very high, with the lower number (diastolic pressure) of around 110. The doctor found I was prediabetic. He told me that something had to be done and he actually wanted me to get the medication. This didn't feel right to me.

On January 24, Anne started her challenge with the aim of imprving her health, gaining more enerhy and losing weight. Read in this testimonial all the updates on Anne’s progress, with the latest update at the bottom.

Tomorrow it will be a year since I saw Asya's book at my gym. At that time, I had problems with my liver (presumably caused by medication and a few glasses of wine every day). My liver values ​​were much too high and despite all the measures I had already taken (no medication and no alcohol) they hardly fell.

I have an autoimmune disease that causes me all kinds of ailments and especially a lack of energy. I should actually say 'I had', because I have been using Asya's method for almost 11 months now and I am bursting with energy!

My husband and I have been doing Asya's method since July. We feel great and much fitter. I lost 44 pounds in the first 15 weeks (and now over 77 pounds) and my husband 22 pounds. I was really fond of candy and now I can easily stay away from cookies and candies and all snacks.